<div dir="ltr"><p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif">The LS Office of Health Services,
with the P.E. Department is glad to announce that enrollment for the COMMIT TO
BE FIT: Fitness Programs is now ongoing on a first come first serve basis for
students, faculty, professionals and staff of the Loyola schools from Nov 17-21, 2014 with a minimal
participation fee.  For details, kindly contact Ms. Madz Baroja at local
5110.</span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif"> </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif">Schedule of classes for each:</span><span style="font-family:&#39;Times New Roman&#39;,serif"></span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:&#39;Times New Roman&#39;,serif"> </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><b><span style="font-family:Arial,sans-serif">ZUMBA
FITNESS (Every Tuesday, 5:30 pm)</span></b></p>

<p class="MsoNormal" style="margin:4.8pt 0in 0.0001pt;vertical-align:baseline;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif">Take the &quot;work&quot; out of
workout, by mixing low and high-intensity moves for an interval-style,
calorie-burning dance fitness sessions. Once the Latin and World rhythms take
over, you&#39;ll see why Zumba Fitness classes are often called exercise in disguise.
Super effective? Super fun? Check and check.</span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif"> </span><span style="font-family:&#39;Times New Roman&#39;,serif"></span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><b><span style="font-family:Arial,sans-serif">ZUMBA
TONING (Every Friday, 5:30 pm)</span></b></p>

<p class="MsoNormal" style="margin:4.8pt 0in 0.0001pt;vertical-align:baseline;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif">The challenge of adding resistance
by using Zumba Toning Sticks (or light weights), helps you focus on specific
muscle groups, so you (and your muscles) stay engaged!</span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif"> </span><span style="font-family:&#39;Times New Roman&#39;,serif"></span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><b><span style="font-family:Arial,sans-serif">TAE
BO AEROBICS (Every Tuesday and Thursday,5:30 pm)</span></b><span style="font-family:Arial,sans-serif">
</span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif">Burn those calories while learning a
combination of combat boxing, dancing, with strength and flexibility training.</span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif"> </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><b><span style="font-family:Arial,sans-serif">CIRCUIT
TRAINING (Every Monday and Wednesday,5:30 pm )</span></b><span style="font-family:Arial,sans-serif">
</span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif">Spend minimum time in cardio and strength
training workouts while moving from one exercise to another for an over-all
toning, sculpting, and strength training to get maximum benefits from workouts.</span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif"> </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><b><span style="font-family:Arial,sans-serif">ADVANCE
GYM (Every Monday and Wednesday,5:30 pm)</span></b><span style="font-family:Arial,sans-serif"> </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif">For toning those muscles, the gyms
steps up fitness with circuited exercises and intense techniques
tailored to your needs to make sure your muscles get the workout they need.</span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif"> </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><b><span style="font-family:Arial,sans-serif">TAICHI
(Every Friday, 5:30 pm)</span></b><span style="font-family:Arial,sans-serif"> </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif">Enjoy a gentle way to fight stress
by engaging in a series of slow, meditative body movements with slow
breathing. Originating from traditional self-defense, tai- chi promotes inner
peace and calm through graceful movements to reconnect with your qi (vital
energy). </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif"> </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><b><span style="font-family:Arial,sans-serif">SELF-DEFENSE
FOR MEN AND WOMEN (Every Wednesday, 5:30 pm)</span></b><span style="font-family:Arial,sans-serif"> </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif">Get in shape while learning a
mixture of martial arts basic techniques now enriched with </span><span style="font-family:&#39;Trebuchet MS&#39;,sans-serif;background:rgb(255,252,243)">striking, kicking, leg kicks,
sweeps, parries, evasion tactics, footwork, elbow and knee strikes, and
specific kinds of stances that reflect defensive or attacking positions while
improving balance and coordination.</span><span style="font-family:Arial,sans-serif"></span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif"> </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><b><span style="font-family:Arial,sans-serif">YOGA
( Every Tuesday,5:30 pm)</span></b><span style="font-family:Arial,sans-serif">.  </span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt;background-image:initial;background-repeat:initial"><span style="font-family:Arial,sans-serif">Develop core muscle strength and
body awareness for injury prevention while doing calming breathing exercises
known to lower your blood pressure and heart rate.</span></p>

<p class="MsoNormal" style="margin-bottom:0.0001pt"><span style="font-family:Arial,sans-serif;background-image:initial;background-repeat:initial"> </span></p>

<p class="MsoNormal"><span style="font-family:Arial,sans-serif;background-image:initial;background-repeat:initial">We would like to thank the Office of the
Vice President of the Loyola Schools for their continued support of the
Fitness Programs. </span></p><div><br></div>-- <br><div class="gmail_signature"><div dir="ltr"><div><div><div><span style="font-family:georgia,serif"><span style="background-color:rgb(255,0,255)"><span></span></span><b>Madelaine Diane T. Baroja</b></span><br></div><span style="font-family:georgia,serif">Office Assistant<br></span></div><span style="font-family:georgia,serif">LS Health Services<br></span></div><span style="font-family:georgia,serif">Local 5180</span><br></div></div>
</div>