[Blueboard] [Workshop Invitation] Finding Calm in Chaos: A Mindfulness for Adults Workshop

Ateneo-Bulatao Mindfulness ateneobulataomindfulness at gmail.com
Thu Mar 21 10:37:51 +08 2019

*The Ateneo Bulatao Center invites you to*

*Finding Calm in Chaos*
*April 27; May 4, 11, 18 (Saturdays) | 8 AM - 12 NN*
*Ateneo de Manila University*

Do you always find yourself busy, stressed, or distracted?

In this day and age, it's becoming difficult to just pause and savor the
moment. We're always rushing off somewhere, or else wishing that we could
be someplace else.

Mindfulness is the antidote to that. Mindfulness is paying attention to the
present moment without judgment. It sounds simple, but research has shown
that building this simple habit can promote well-being, reduce stress, and
provide a protective buffer against depression and anxiety.

In this workshop, you will learn to:

   - *Strengthen your focus* in an age of distraction
   - *Develop a language* for your emotions
   - *Pay closer attention to the body *and how emotions are reflected in it
   - *Respond with curiosity and compassion* to difficult experiences
   - *Stay balanced* when encountering stressful times

Along with these learning points, you will also receive a *workbook* with
worksheets, and you will learn various practical exercises such as the
breathing space,* the *self-compassion meditation, *and more to integrate
into your daily life.

Limited slots only, so sign up at https://tinyurl.com/FCCApril2019! Our
Early Bird Discount runs until April 12, 2019 (Friday).

For inquiries, e-mail us at ateneobulataomindfulness at gmail.com, or message
us at (0917) 713 1994. See the poster below for more details.

We hope to see you there!

[image: Finding Calm in Chaos - April 2019-min.png]
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