[Blueboard] Options for Healthier Food in Heart Month

Office of Health Services [LS] healthservices.ls at ateneo.edu
Mon Feb 13 09:15:06 PHT 2017

The LS Ateneo Food Safety and Nutrition Advisory Council (LS - AFSNAC)
would like to greet the LS community this February, which is Heart Month,
with an invitation to check out your heart  with a Free ECG on February 15,
2017 from 8:30-10:00 a.m. at the Social Science Conference Room 1 and 2 on
a first come first served basis.  Limited slots are available.  Please sign
up through the link:  *https://lsofficeofhealthservices.setmore.com/*

In support for this month's Healthy Heart reminders to the community, the
LS food business operators would like to announce the following healthy
meal options that aim to provide more vegetable varieties for the second
week of February.

Where to go

Healthy Heart Menu


AMPC food counter

Monday : Vegetarian Hot Pot

Tuesday: Mopu Tofu

Wednesday : Ampalaya salad

Thursday : Lumpiang sariwa (Fresh Lumpia)

Friday : Stir-Fried Bokchoy & Tofu

             Other regular healthy options :

 Brown rice

  Fruit shakes

  Fresh fruits mix

  Boiled saba

Casa Juan

All meals with vegetable side dish choices:

Upo, chopsuey, sayote, mashed potato


Tofu steak


Yasay itame (cabbage, carrots, onions, tofu & bell pepper)

Juzi Juiz

Freshly squeezed lemon & orange juice

 Fresh buko juice on shell

Tita Bebe’s

All meals will be served with veg. side dish options:

Kangkong, kalabasa, sayote, chopsuey, pinakbet, vegetable kare-kare

Flavours of Asia

Hainanese chicken

All meals will be served with veg. side dish: chopsuey


Vegetable kakiage



All meals will be served with veg. side dishes: mashed potato, Stir fried
kangkong, onion ring, Simmered pumpkin (Sitawkalabasa), Mixed veg. Nuggets

Blue and Gold

Blue and Gold food counter

Healthy Plate:Mixed Vegetable & Fish Fillet


All Veggie Wrap: White Onion, Tomato, Cucumber

Korean - Bibimbob

Mixed Rice, Carrot, Cucumber, Bean Sprout, Radish Beef Egg.

The Galley

Salvavidas:  Ciabatta Bread, Tomatoes, Egg Plant.       Basil, Garlic Mayo,
Pepper Jack Cheese on Foccacia

Salad Break

Caesar salad: mixed green with creamy caesar  dressing, crab sticks, mango,
mandarin orange, melon, almonds, carrot, cucumber & turnip

Taco Salad: Mix of greens with ground beef, tomato, white onion, carrots,
cucumber, turnip with Taco  Shells & Grated Cheese on Top

Asian Salad: Mixed Greens Topped with Chicken Mango,carrots, Cucumber &
Turnip Plus the fresh spin of juicy kiwi fruit lychees with sesame seeds &
dressing drizzled on top

Kani Salad: japanese mayonnaise dressing over mixed  greens, mango, crab
sticks, carrots, cucumber & turnip


Chicken Inasal will be served with discounted vegetable side dishes

Breaking Bread @ Cervini

Veg Sandwich: Cucumber, Tomato, Lettuce, Pesto, Hummus on ciabatta

Walt Sandwich: Egg Salad, Lettuce, Cheddar Cheese on Wheat Bread


Tofu and Chopsuey, Tofu and Oyster Mushrooms, Fresh Lumpia, Laing

The effort marks the beginning of a commitment from the LS food
businesses in cooperation with the LS AFSNAC to focus this year's efforts
on providing healthier food options with more variety in vegetables, less
oil and fat, and less sugar.

The LS AFSNAC is a committee formed under the Office of Student and
Administrative Services with the cooperation of the LS Office of Health
Services (LS OHS), Office for Food Safety and Quality Assurance (OFSQA),
Office of Human Resource Management and Organizational Development, Human
Resource Support - OVPLS, Ateneo Institute of Sustainability, the
Pre-Medical Students Association, Health Sciences Society, Ateneo
Biological Organization (BOX), Environmental Sciences Society, Council of
Activities Health Environmental Society (COA-HEC), and Ateneo Resident
Students' Association (ARSA).

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