[Blueboard] Nutrition Awareness Week: Eat Right, Be Fit

Office of Food Safety and Quality Assurance [FSQA] fsqa at ateneo.edu
Wed Sep 30 11:48:00 PHT 2015

The Loyola Schools-Ateneo Food Safety and Nutrition Advisory Council (LS
AFSNAC), in cooperation with the LS Food Businesses, the JSEC community,
 360 Degree Wellness and Ateneo Blue Raiders, invites the Ateneo Community
to be a part of the week-long Nutrition Awareness campaign, *“Eat Smart, Be
Fit!” *from Sept. 28, 2015 to Oct. 23, 2015.

Start off the right habits for a lifetime this week! Enjoy daily combo
meals in the LS cafeterias with vegetable dishes or fruit snacks served
with your regular meals all week. Eating right will fuel your energy for a
more active lifestyle.


*Monday,  Sept 28, 2015*

*Measure up:*  Get a Wellness Profile with Body Fat and Body Mass Index
(BMI) measurements at booths stationed at the Social Science Foyer
from 9:00-4:30
p.m. Nutrition consultants will help you plan meals for your body type.

*Frisbee Clinic:* Grab your friends and join the Frisbee skills training
with skilled Frisbee coaches.  The event is a spin off for the LS wide
Nutrition Week at the Ocampo Field, 4: 30 -6:00 p.m. Come in sports attire
and bring your own drinking water.  If you have a Frisbee to lend, we
welcome you to share it for the hour.  Register your team now at:

*Tuesday, Sept 29, 2015*

*Flag Football *for beginners. Learn a new sport with your expert coaches
from the Ateneo Blue Raiders and coaches from the Philippine Flag Football
League. This will be held at the Ocampo Field from 4:30-6:00 p.m. Come in
sports attire and bring your own drinking water.  .  Register now at:

*Wednesday, Sept 30, 2015:*

*Dormer Chef: * Learn quick and healthy meals using the the barest grocery
ingredients. Enjoy this hands-on cooking demo at University Dorm
Basement, 4:30-5:30

*Thursday, Oct 1, 2015:*

*Free Fasting Blood Sugar and Cholesterol Determination:*  Are you at risk
for heart disease or diabetes?  Get yourself checked at the Soc Sci
conference room 8:00-10:00 a.m.  A 10 hour fasting period is required (for
those whose blood test will be taken at 8:00 am, fasting from 10:00 p.m. is
required a day prior to the test and for those who sign up for 9:00
a.m. fasting
from 11:00 p.m. is advised).  Sign up now on a first come first serve basis
 for the first 20 slots of each hour through the link:*
<http://lshealthservices.setmore.com/> *

*Watch that Waist*: Get tips to keep fit and prevent obesity with tips from
Enzo Bonoan, 360 degrees Wellness Club.  Venue is at CTC102 from 3:00-4:30PM.
Please sign up to reserve a seat at this link:

Friday, Oct. 2, 2015

*Run for your Health!  *Find that you are more capable than you ever
imagined to run your first mile. Regular runners can also run away with
smoother, faster strides with a reduced injury risk with these running Do’s
and Don’ts from seasoned runners. Register through this

Enjoy the* JSEC Nutrition Challenge* from September 28 to October 23, 2015.
Purchase any stall’s nutrition month entry to get a stamp on your Fit
Foodie Card and get a chance to win a prize!

Nutrition Week coincides with *Sports Club Rec Week* from Sept. 28, 2015 to
Oct. 2, 2015, which aims to provide Ateneans the opportunity to meet and
join the many sports orgs and teams of the Ateneo. Join in and be part of
the movement that promotes healthy lifestyle, camaraderie, and heart!

*The LS AFSNAC is a a multi-sectoral committee appointed by the Vice
President of the Loyola Schools. The Nutrition Week events are held in
cooperation with the Office for Food Safety and Quality Assurance Office
(FSQA) to promote proper nutrition and food safety in the school setting to
reinforce lifelong eating habits that contribute to the overall health and
well-being of the Ateneo Community.  *

*The LS AFSNAC offices include the Office of Health Services and the Office
of Facilities and Sustainability under the Associate Dean for Student and
Administrative Services, Office of Student Activities, Office of Human
Resources Management and Organizational Development, Ateneo Institute of
Sustainability together with student organizations- Sanggunian ng mga
Paaralan ng Ateneo de Manila, Council of Activities, Health and Environment
Cluster, Pre-Medical Society of Ateneo, Health Sciences Society, and the
Ateneo Resident Students’ Association. *

*[image: Inline images 1]*

Office for Food Safety and Quality Assurance
Office of Vice President for Administration
Ateneo de Manila University
Telephone Number 426 6001
Local 4174 to 4176
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